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Surya Namaskar is a fundamental asana sequence within the yogic tradition dedicated to paying respect or showing gratitude for the sun for giving earth life. Surya Namaskar is often translated to Sun Salutation, but it really means much more than that! Named for the

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How many times have you visited your primary care doctor for an annual check up and been dissatisfied with your visit? Often having to wait longer for the appointment than the actual time given, face to face, with your doctor

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What comes to mind for most people when they think of yoga is flexible people twisting and bending into pretzel-like shapes. Mainly, they think of the physical practice of yoga offered at a myriad of gyms and studios across the globe.