Have you ever been to a smoothie place and read the “Add-in” menu wondering what half of those options are or if you NEED them? Well just because of the fancy sounding name or the fact that you’re in a

Though exercising may be the last thing on your mind when menstrual cramps hit, movement is actually the perfect antidote to provide effective relief. Exercise helps reduce the pain caused by uterine contractions, which often accompany menstruation by releasing a

The Temazcal was a special experience that I wanted to share with my readers, especially if you are interested in undergoing a cleansing ritual. However, I would like to note that this spiritual cleansing ceremony is made available to tourists

During my health coaching courses we continuously studied blood health and ways to avoid diseases that come along with aging, namely, Heart Disease and Diabetes. These two diseases are thought of as the most dangerous threats to adults over the age

Surya Namaskar is a fundamental asana sequence within the yogic tradition dedicated to paying respect or showing gratitude for the sun for giving earth life. Surya Namaskar is often translated to Sun Salutation, but it really means much more than that! Named for the

How many times have you visited your primary care doctor for an annual check up and been dissatisfied with your visit? Often having to wait longer for the appointment than the actual time given, face to face, with your doctor

What comes to mind for most people when they think of yoga is flexible people twisting and bending into pretzel-like shapes. Mainly, they think of the physical practice of yoga offered at a myriad of gyms and studios across the globe.