Category: Health

Have you ever been to a smoothie place and read the “Add-in” menu wondering what half of those options are or if you NEED them? Well just because of the fancy sounding name or the fact that you’re in a

During my health coaching courses we continuously studied blood health and ways to avoid diseases that come along with aging, namely, Heart Disease and Diabetes. These two diseases are thought of as the most dangerous threats to adults over the age

How many times have you visited your primary care doctor for an annual check up and been dissatisfied with your visit? Often having to wait longer for the appointment than the actual time given, face to face, with your doctor