Though exercising may be the last thing on your mind when menstrual cramps hit, movement is actually the perfect antidote to provide effective relief. Exercise helps reduce the pain caused by uterine contractions, which often accompany menstruation by releasing a
Surya Namaskar is a fundamental asana sequence within the yogic tradition dedicated to paying respect or showing gratitude for the sun for giving earth life. Surya Namaskar is often translated to Sun Salutation, but it really means much more than that! Named for the
What comes to mind for most people when they think of yoga is flexible people twisting and bending into pretzel-like shapes. Mainly, they think of the physical practice of yoga offered at a myriad of gyms and studios across the globe.