Call Giana to discuss pricing and schedule your session (516.510.6547)
Truly focused on the mind-body-spirit connection, I guide students through a one-on-one yoga session in a private setting. The daily practice and sequences will be personalized with healing and specific goals in mind. By creating space within the body and connecting breath with movement, you will see an improved quality of life. Some of the benefits include increased flexibility and strength, protection from injury, weight loss, improved digestion, balanced metabolism, reduced anxiety and stress, and much more.
The benefits and healing of practicing yoga are endless and I look forward to working with you!
What to Expect?
New Students – I will introduce you to the fundamentals of yoga postures and breathing techniques. I customize yoga sequences to meet your specific needs. Depending on your preference, I offer hands-on assists to ensure that you develop an understanding of body alignment in a safe and beneficial way. I enjoy introducing new students to a practice in a way that allows them to guide themselves through a transformation. Yoga is a lifestyle that will give you balance, strength, and peace both mentally and physically.
Experienced Students – Together we can dig deeper into the specific areas of yoga that you would like to expand on. We will work on incorporating more advanced postures into your practice while simultaneously practicing non non-attachment. I can help you achieve your goals with yoga through in depth instruction tailored specifically for you.