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Tag: wellness

Though exercising may be the last thing on your mind when menstrual cramps hit, movement is actually the perfect antidote to provide effective relief. Exercise helps reduce the pain caused by uterine contractions, which often accompany menstruation by releasing a

During my health coaching courses we continuously studied blood health and ways to avoid diseases that come along with aging, namely, Heart Disease and Diabetes. These two diseases are thought of as the most dangerous threats to adults over the age

How many times have you visited your primary care doctor for an annual check up and been dissatisfied with your visit? Often having to wait longer for the appointment than the actual time given, face to face, with your doctor