Tag: yoga

Though exercising may be the last thing on your mind when menstrual cramps hit, movement is actually the perfect antidote to provide effective relief. Exercise helps reduce the pain caused by uterine contractions, which often accompany menstruation by releasing a

What comes to mind for most people when they think of yoga is flexible people twisting and bending into pretzel-like shapes. Mainly, they think of the physical practice of yoga offered at a myriad of gyms and studios across the globe.